Iam a great fan of low carb recipes, they keep you light and are wholesome to the core. This is another one of Fran Mccullough's famous low carb recipes. It is a wonderful substitute for all those who love mashed
The main reason for gaining weight is eating excess of carbohydrates and fats. Though veggies and fruits also contain substantial amount of carbs, but they are merely ignored owing to our habit of eating roti or rice in a meal.