My name is Richa Bhatnagar. Poshanam is my journey to nurture my unique individuality and nourish my soul. Being overweight for most of my life, despite being a Nutrition Coach, has had its drawbacks. I have been dealing with insomnia and anxiety most of my life for reasons that seem small to others. Despite eating healthy most of the time, my sleep disorder and anxiety have been the cause of my weight gain, and now, for the slow weight loss.
We all feel incomplete and incompetent because the world has taught us to be like that. Though we read self-love quotes and articles on social media, they seem like an illusion because when reality strikes, the devil of self-loathing comes back stronger. Through this blog, I intend to bring up honest facts and my take on food and feelings. I would be happy if my journey of nurturing helps you find your nourishment. After all, we were born whole, so why die incomplete.